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Freedom from back pain

Research has shown that good posture has a host of health benefits, some of which include better balance, higher energy levels and a decrease in stress. Good posture has also been shown to relieve and prevent the majority of the back pain that eight out of ten Americans will experience at some point during their lives.

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Tech Stress Tip #1 from Dr. ERIK PEPER, PH.D.

Tech Stress Tip #1 from Dr. ERIK PEPER, PH.D.

EASY CHANGES TO YOUR ROUTINE CAN HELP YOU ADAPT TO WORKING AND LEARNING REMOTELY

During the COVID-19 pandemic, technology has proved to be a double-edged sword. It’s made it possible for us to work and learn remotely to reduce the spread of the virus, but it can also be a pain in the neck ... literally.

Are you Tech Stressed?

Are you Tech Stressed?

Are you Tech Stressed?  In our pre-pandemic world, most of us were already there…now it’s overwhelming.  At a time when we need it more than ever ERIK PEPER, PH.D., RICHARD HARVEY PH.D. and NANCY FAASS MSW MPH have published a book with tips and strategies to overcome the negative effects tech can have on our bodies and minds.  
7 Quick and Easy Tips for Creating an Active Office

7 Quick and Easy Tips for Creating an Active Office

The new, health-conscious direction in office products, architecture, and design is creating what’s known as the “active office”. The idea is to en...

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  • Improves posture
  • Natural, safe and effective back pain relief
  • Activates core muscles
  • Cups and supports the glutes
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