BackChat Video Program
Recover from back pain with live access to certified health coaches and a proven exercise program.
BackChat is a clinically proven, 8-week program to relieve lower back pain. Based on over 100 clinical studies, you can have near term and lasting relief from your pain in just 10 minutes a day. This comprehensive video series features lower back exercises that help relieve low back pain and myofascial pain associated with everyday stressors, injury, poor posture, and sciatica.
- Live chat with a certified health coach
- Lifetime access to over 100 personalized video exercises
- Proven program for less than the price of a single co-pay
- No appointments, no driving: Simply login from your computer, tablet, or phone
- Reminders and instructions on how to keep a healthy back
First, our skilled instructors will walk you through a series of fundamental healthy back exercises to help you start recovering from low back pain immediately. Next, you'll move through a series of back stretches and other basic exercises to strengthen the core and correct structural imbalances. In the final weeks of the program, the series will help you build a solid total body foundation using posture and strength to prevent future backache and pain.